Teen Mental Health: How You Can Help Manage It

Worried about your teen鈥檚 mental health? 驰辞耻鈥檙别 not alone. The report that 4% of children ages 3 to 17 have been diagnosed with depression,听 and 11% have anxiety.

鈥淲e鈥檙e definitely seeing an increase in anxiety and other mental health issues in teens and adolescents,鈥 says Dr. Andrea Temkin-Yu, assistant attending psychologist and assistant professor of psychology in Clinical Psychiatry at 麻豆高清. 鈥淲ith all the parenting advice online and on social media, it鈥檚 easy to feel lost.鈥

Detecting Adolescent Mental Health Issues听

According to the , half of all mental health problems start before a child reaches age 14. Parents and caregivers can help recognize these issues by paying attention to the warning signs.

Symptoms that may indicate children or teens are experiencing mental health issues include:

  • Abusing alcohol or drugs
  • Changes in sleeping or eating habits
  • Cuts, bruises, burns or other signs of self-harm
  • Losing interest in previously enjoyed activities
  • New or increased interest in sexual activity
  • Obsessing over achieving a specific goal
  • Persistent worries or fears
  • Unexplainable weight changes

Of course, some of these symptoms can just be typical teenage stuff. So, when are they something to worry about?

鈥淲hat parents want to pay attention to is if they鈥檙e seeing multiple changes ongoing over time,鈥 Dr. Temkin-Yu says. 鈥淚t 飞辞苍鈥檛 just be one weird week of appetite changes or other symptoms; 颈迟鈥檒濒 be ongoing. And it will happen at the same time as multiple new issues, such as changes in sleep or energy.鈥

This combination could mean your youth has a mental health issue. Contact your 肠丑颈濒诲鈥檚 pediatrician for an accurate diagnosis.听听

Managing Your Teen鈥檚 Mental Health

Proper care and support help lead teens toward improved mental health. A few ways to help young people in your life include:

  • Find resources. Helping children and teens manage mental health isn鈥檛 easy. Seek resources that help in your journey, such as Dr. Temkin-Yu鈥檚 workbook, .听
  • Listen first. 鈥淎s a parent, you really want to jump in and problem solve,鈥 Dr. Temkin-Yu says. 鈥淗owever, the first thing kids need is to feel understood.鈥 Instead of troubleshooting, ask your middle or high school student about their feelings, and then affirm and validate those feelings.
  • Seek help. You don鈥檛 have to manage your teen鈥檚 health alone. Contact an expert for mental health support, in person or via Video Visits.

Conclusion

Positive mental health is possible for children, teens and young adults. 贬别谤别鈥檚 what you should remember to help the youngsters in your life.

  • Mental illness is on the rise in adolescents and teens, so take symptoms seriously.
  • A short-lived symptom is not necessarily the sign of a mental crisis. But addressing mental health with your teen may be warranted if they consistently have one or more symptoms that disrupt daily functioning.听
  • Help is available to guide teens toward better mental health.

Call or text the Suicide and Crisis Lifeline at 988 if you or anyone you know has suicidal thoughts. For ongoing help managing your teen鈥檚 mental health, at 麻豆高清 today.听

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